31 min listen
(197) ATL You Are Not Letting Yourself Go
ratings:
Length:
5 minutes
Released:
Jan 24, 2020
Format:
Podcast episode
Description
If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from diets they fear the worst: letting themselves go. I am here to tell you something different. Listen to this latest After the Letters Project episode in your Love Food feed now. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch 6 Keys To Food Peace Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Released:
Jan 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 012: Stop counting calories or carbs, start counting this instead: I've learned to respect my body yet nobody gets it. Help! by Find Your Food Voice