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    (200) Dear Dieter--Can we talk?

    (200) Dear Dieter--Can we talk?

    FromFind Your Food Voice

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    (200) Dear Dieter--Can we talk?

    FromFind Your Food Voice

    ratings:
    Length:
    22 minutes
    Released:
    Feb 4, 2020
    Format:
    Podcast episode

    Description

    So you want to make peace with food while dieting and you hear I am against you because of it. I am against not diet culture, not you. Please listen to my letter to you, Dieter. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at checkout for 30% off during the month of February 2020. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Anti-Diet book (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
    Released:
    Feb 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.