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20: Is organic food or fancy supplements the secret to health?

20: Is organic food or fancy supplements the secret to health?

FromNo Wellness Wankery


20: Is organic food or fancy supplements the secret to health?

FromNo Wellness Wankery

ratings:
Length:
15 minutes
Released:
Jul 19, 2022
Format:
Podcast episode

Description

During Covid lockdowns, Lyndi was bright eyed and bushy tailed and set on having her own organic vegetable patch. Upon reflection she realised she was probably  impacted by the purity ideals of 'eating organic'. She ended up paying a ridiculous amount of money per carrot and was providing a daily delicious lunch to all the local wildlife. But do we really need to go to these extremes? Is it worth the money to buy organic produce? Rohan sent in a question for this week's podcast asking just that... oh and he wants to know if he should be spending money on expensive supplements. Let's get into it. Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food.  Click here to sign up for F*CK DIETS Challenge.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Jul 19, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.