29 min listen
20: Is organic food or fancy supplements the secret to health?
20: Is organic food or fancy supplements the secret to health?
ratings:
Length:
15 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
During Covid lockdowns, Lyndi was bright eyed and bushy tailed and set on having her own organic vegetable patch. Upon reflection she realised she was probably impacted by the purity ideals of 'eating organic'. She ended up paying a ridiculous amount of money per carrot and was providing a daily delicious lunch to all the local wildlife. But do we really need to go to these extremes? Is it worth the money to buy organic produce? Rohan sent in a question for this week's podcast asking just that... oh and he wants to know if he should be spending money on expensive supplements. Let's get into it. Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up for F*CK DIETS Challenge.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
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