As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did!Get my FREE toolkit for building a healthy body image here.And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more!Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.