From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped eating when you were satisfied. You did not need a meal plan to tell you the best way to eat for your blood type or a diet book to guide your eating. You were born understanding how to best fuel your body so that you thrived, grew strong and healthy. But for many of us, we have lost this.Being told to always finish everything on your plate, silly diet rules or learning to eat according to the clock, all damage our ability to eat intuitively. This week's listener question came from Jess, and we unpack how we can get retrain our thinking about clearing out plates and become in tune with our hunger again.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!