31 min listen
14: Am I "allowed" sugar, butter, flour or milk?
14: Am I "allowed" sugar, butter, flour or milk?
ratings:
Length:
11 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this episode we had a great listener question from Erin, about how to the overcome fear or worry around using 'normal' and cost effective ingredients like flour, real butter or full fat meats. Do you really need to spend extra money on honey, or is sugar a good alternative?Spoiler alert: the real ‘health food aisle’ is you find where real, whole foods. Foods that don’t cost the earth or your weekly wages… foods like vegetables, fruit, legumes, whole grains, seeds and nuts.Ps. download my budget friendly recipes here - 4 recipes all for under $4 a serveStop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
Am I addicted to sugar? by No Wellness Wankery