If you think about food when you’re hungry or making cooking plans, that is completely normal. But do you think about food constantly? That may be a sign something is up. But the good news is there are lots of really practical things you can do to shift the focus in your life. Ps. If you've listened to the episode and feel you need more help identifying patterns, if you find you’re constantly thinking about food or can’t stop eating in the afternoon or evening, then check out Lyndi's FREE 5-day course. Where you'll get her top tips to help you feel calm (not obsessed) about food.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!