Let’s be honest. There’s a lot of misinformation out there. The idea of what is or isn't healthy changes with the wind in peoples minds. But in reality it doesn't...In today's episode, we were prompted by the amazing listener Laura with her question, "what is healthy food?".Let's dive in.Spoiler alert: It's a whole bunch of foods that don't cost the earth or your weekly wages…? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!