How many glasses of water should we be drinking every day.... and how big is a glass of water anyway?In this episode, Lyndi answers a question from Pam about how much water we really should be drinking. Does one set number apply to all people? And is intuitive thirst something we should be subscribing to?? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge, I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!