20 min listen
36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"
36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"
ratings:
Length:
31 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
Everybody's journey with intuitive eating is going to be different. But there is always going to be something gained from hearing another person's story.Tips, advice, a different perspective or even just knowing that you aren't alone. From going on her first diet when she was just 8 years old, to learning about intuitive eating in 2021 and transforming her life.Jenna always believed that dieting and weight loss would bring her happiness so it was the biggest surprise when she discovered that dieting was the only thing standing in her way. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery? by No Wellness Wankery