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36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

FromNo Wellness Wankery


36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

FromNo Wellness Wankery

ratings:
Length:
31 minutes
Released:
Nov 8, 2022
Format:
Podcast episode

Description

Everybody's journey with intuitive eating is going to be different. But there is always going to be something gained from hearing another person's story.Tips, advice, a different perspective or even just knowing that you aren't alone. From going on her first diet when she was just 8 years old, to  learning about intuitive eating in 2021 and transforming her life.Jenna always believed that dieting and weight loss would bring her happiness so it was the biggest surprise when she discovered that dieting was the only thing standing in her way. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Nov 8, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.