Raising children to have a good relationship with food can set them up for life.  But we all know that teaching kids healthy eating habits can be tricky. So let's break it down. As a paediatric nutritionist with over 5 years’ experience, Shelley Judge knows all about what it takes to create healthy mealtime habits for your kids. She founded Good Little Eaters, to create a judgement free hub for parents to become confident feeding their kids. The perfect guest for No Wellness Wankery. In this episode Shelley joins Lyndi and dives deep into all things nutrition and behaviour related, offering actionable steps to create healthy mealtime habits for our kids. From when eating becomes ‘fussy,’ to tips for creating a healthy relationship with vegetables, snacking, refusing to eat at mealtime, plus what is the best way to introduce desserts.  Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App