There are so many different product claims or weird marketing buzzwords on every food you pick up at the grocery store. And no surprise that with this, comes loads of misinformation. Lyndi got her start in the nutrition world through a food company, so it's time to shed some light on how health claims can be made, the health star ratings and even portion sizes.Basically, let's dive into how to tell if a product is actually healthy.Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food.  Click here to sign up for F*CK DIETS Challenge.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!