Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, that needed to be fed. If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty of times myself. Together, we'll uncover WHY those (unhelpful) daytime diets might set us up for evening binges and HOW a shift towards balanced, intentional eating to build healthier habits to kick emotional eating to the curb.Say hello to a world where complex carbs, proteins, healthy fats, and fiber are your BFFs in the fight against the late-night munchies, and where you can FINALLY feel in control around food.The second half of today's chat we peel back the layers of emotional eating - with experiences from my own journey. If you've ever found solace in a cookie (or half the packet..) we're going to break down those patterns and learn how to find comfort beyond the pantry and let go of the food-guilt (HOORAY!)Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com