Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all. My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality. Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!PLUS…Don’t miss my fun diet brain challenge for you at the end!P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!Take a sneak peek at the episode:We find out what a diet brain (or diet mentality) isWe learn how to identify when your diet brain is running the showWe discover the beauty of the Yummy Mummy mindset and how to operate from itWe get a fun little challenge to help us when our diet brain rears her head Hosted on Acast. See acast.com/privacy for more information.