18 min listen
The Weight Loss Wagon and How To NOT Fall Off
The Weight Loss Wagon and How To NOT Fall Off
ratings:
Length:
12 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!Don't forget to get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time by The Yummy Mummy Podcast with Laura Conley