18 min listen
How to feel GOOD saying no to the cookie
How to feel GOOD saying no to the cookie
ratings:
Length:
21 minutes
Released:
Mar 9, 2021
Format:
Podcast episode
Description
The reason losing weight is so hard is because saying no is so hard sometimes. Saying no is so hard because of all of the feelings that arise when we say no to ourselves. In this episode I teach you how to feel GOOD in the moment you are saying no. This makes the process of losing weight so. much. easier. AND sustainable.Be sure to sign up for my Free Masterclass on How to eat to lose weight for the last time without deprivation or meal prep, you can register here: lauraconley.com/weight-loss-masterclass. One last thing: get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 9, 2021
Format:
Podcast episode
Titles in the series (100)
It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time by The Yummy Mummy Podcast with Laura Conley