8 min listen
EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices
EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices
ratings:
Length:
26 minutes
Released:
Sep 16, 2019
Format:
Podcast episode
Description
SUBSCRIBE to this podcast to be the first to get the next episode!
Oh, have I got a gem to share!
Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you.
**Link to my YOUTUBE video on how to live a more plant-based life: https://youtu.be/JzYlLMZ3euM
*** Connect with me on Instagram on Mindful Muslimah (make sure it is really me:)) OR via email at Mindfulness@mindful-muslimah.com.
*** Here is the APP I referred to to track my calories:
MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718.
***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.
Happy eating!!
---
Send in a voice message: https://anchor.fm/mindfulmuslimah/message
Support this podcast: https://anchor.fm/mindfulmuslimah/support
Oh, have I got a gem to share!
Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you.
**Link to my YOUTUBE video on how to live a more plant-based life: https://youtu.be/JzYlLMZ3euM
*** Connect with me on Instagram on Mindful Muslimah (make sure it is really me:)) OR via email at Mindfulness@mindful-muslimah.com.
*** Here is the APP I referred to to track my calories:
MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718.
***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.
Happy eating!!
---
Send in a voice message: https://anchor.fm/mindfulmuslimah/message
Support this podcast: https://anchor.fm/mindfulmuslimah/support
Released:
Sep 16, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 01 - Success Series: How to get your mind right for ultimate focus, productivity and success. by Mindful Muslimah Speaks