In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in.Join my Body Image Program,  Body Image Boost  & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror.  Learn more here!Join my masterclass on how to REWIRE your brain to stop binge eating HERE!Join my masterclass on  how to control your CRAZY CRAVINGS HERE!JOIN BOTH masterclasses HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!