You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good!Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE. It's happening on Aug 31st!!Join my program Stop The Urge & learn how to get RID of your binge urges!!! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!