Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life.Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away"She said "I decided to take this time now to work on my  relationship with food so I don't waste time in my future binge eating. I would lose hours of my day - either struggling not to binge or binge eating & that was upsetting because there were so many other things I wanted to do but I couldn't do because I would want to binge."Through the Ditch Decade Diets Academy she's been able to healthfully process through emotions, release her anxiety & shift her limiting beliefs which allowed her to have more stable moods which resulted in a better relationship with her boyfriend.She's been able to enjoy Ben & Jerry's ice cream & leave the rest in the freezer once shes had enough AND walk into the bakery and no longer feel the impulse to buy all the treats and binge. HECCKKK YAS!Wanna experience this level of food freedom & most importantly have more time in your day to enjoy your life?---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!