In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’t worked. In order for you to continue to take steps forward to better your relationship with food and your health you need to rewire your limiting beliefs, take initiative and be open to new approaches.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!