There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing.Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when you’re impulsive and out of control with food, eating way past fullness and turning to food to cope with emotions. Learn more & register for the FREE masterclass HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!