Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom!In this episode:-Why restriction will always lead to binge eating-Being open about your struggles & how that improved  my relationship-Trying a new & different approach to end your binge eating***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE