Are you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achieving your dream body but consistently struggle to shed those last few pounds? If any of this sounds familiar, this episode is perfect for you! Today, I share my top tips and proven strategies for understanding the right calorie deficit for your unique body. Plus, I explain why you tend to slip up in the final week or two of your diet, how to focus on body composition once you've reached your weight loss goal and the simple science behind weight loss. The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:How to find the sweet spot of calorie deficit Why you need an extremely personalized approach to weight lossThe reasons most generalized diets fail A simple way to estimate your daily calorie intake Tips for the final stretch of weight loss to improve body compositionResources Mentioned:Listen to the first 13 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Episode 2: The Problem With Losing Weight See the research on optimal diet strategies for weight loss and weight loss maintenance HERE See the research on the comparison of weight loss among named diet programs in overweight and obese adults HERE See the research on why fat loss depends on energy deficit only, independently of the method for weight loss HERE Follow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: