Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you to live in the body you've always wanted? Well, my friend, you're not alone! In this episode, my dear friend Jennifer Mead joins me to share the inspiring story of how she achieved the body transformation she always dreamed of just before turning 50. Despite facing setbacks and self-doubt, Jennifer committed to her goals and completely transformed her body in just five months! Her unbelievable transformation improved her mood, energy levels, and confidence – all things that are possible for you too! Throughout our chat, Jennifer opens up about her challenges, how she overcame them, and her advice for anyone who feels behind in their fitness journey. She shares her top tips for changing your nutrition habits to align with your energy needs, staying consistent with strength training, and shifting your mindset to believe in your capabilities. If you’re in need of a boost of motivation – look no further! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Jennifer’s initial struggle with consistent quittingKeeping yourself motivated and setting intentions How Jennifer shifted her self-sabotaging mindset Practical strategies for changing daily habits Understanding macronutrient distribution Simple diet tips for increasing your energy and muscle massWhy you don’t always need to be at 100% intensity in the gym The reality of cardio vs. strength training How Jennifer overcame the challenges in her journey Jennifer’s significant mental and physical changes Advice for becoming the woman you want to be Resources Mentioned:Listen to the first 23 episodes of Holly Perkins Health Podcast HEREListen to How She Did It (Jennifer) HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.