In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way.   Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition