One of the most common questions I get is – how many sets per exercise should I do, and how many reps per set? While I wish there was a more straightforward answer, it's just not that simple! Luckily, I've done all of the research for you and have years of experience to prove it works. In this episode, I reveal the best number of sets to gain muscle over 45, my favorite rep scheme to get better results, the number of sets you should aim for in your workout, and so much more!The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:Specificity in training Muscular strength vs. endurance Myofibrillar and sarcoplasmic hypertrophy A “hard” weight load The ideal amount of reps for womenProgressive overloadA prep set My 15-12-10-10 approachAdjusting to the demand of an exercise Resources Mentioned:Listen to the first 18 episodes of Holly Perkins Health Podcast HEREApply for The Body Composition Project HERE Research on fundamentals of resistance training HERE Research on optimum repetitions for the development of strength HEREResearch on specificity of repetition maximum training zones HERE Research on periodized strength training HEREResearch on the influence of resistance training volume and periodization HEREResearch on sarcoplasmic hypertrophy in skeletal muscle HEREResearch on effects of estrogen on musculoskeletal performance HEREFollow Me: Find me on Instagram: