Did you know that inflammation can cause a variety of symptoms, from fatigue to digestive problems to disease, without you even realizing it? It's true! So, if you're in that fabulous age range of 35 to 55, or beyond, listen in so you can get ahead of inflammation before it’s too late. Today, I talk about chronic inflammation and how it can silently impact your health as you age. I share my expert tips along with tons of research to help you identify inflammation, adjust your diet, and modify your exercise routine to win the battle against systemic inflammation. The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:Types of inflammation Elevated silent inflammationHow inflammation links to estrogen Common symptoms Habits to manage and heal inflammation Anti-inflammatory diet tipsAltering your workout routine Resources Mentioned:Listen to the first 16 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Episode 1: *This* Is Actually The Fountain of YouthEpisode 3: When Your Workout Isn't WorkingEpisode 6: How to Strength Train Right (Women 40+) Research on tests for inflammation HERENIEHS research on inflammation HEREResearch on environmental insults HEREResearch on the anti-inflammatory effect of exercise HEREResearch on the perimenopause...