Menopause with its seriously un-fun hot flushes and dodgy hormones highs and lows is a huge time of change in the body. It's hard to dodge. But guess what we don't need?The fear mongering content as we approach this change around weight gain. As with most wellness wankery, the content around weight gain and menopause is rooted in some source of truth. But does this mean this information is helpful? And more importantly, what should we be doing instead of introducing more control, more restriction and more dieting?Let's dive into our listener question from Pru and find out. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!