31 min listen
5: Struggling to lose the last 5 kilos?
ratings:
Length:
29 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds.But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan? If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you?When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?)But it made everything harder… But not anymore.? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead. Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (100)
Am I addicted to sugar? by No Wellness Wankery