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5: Struggling to lose the last 5 kilos?

5: Struggling to lose the last 5 kilos?

FromNo Wellness Wankery


5: Struggling to lose the last 5 kilos?

FromNo Wellness Wankery

ratings:
Length:
29 minutes
Released:
May 19, 2022
Format:
Podcast episode

Description

Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds.But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan? If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you?When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?)But it made everything harder… But not anymore.? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
May 19, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.