33 min listen
#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts
#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts
ratings:
Length:
23 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts. Links mentioned: Join my 5 Day Detox before it disappears again Follow me on instagram here Explore my website for more recipes and information about my programs!
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
#7: Keto Vs Low Carb - and More Myths Debunked: Is keto the same as low carb? Don’t you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: ... by Body Bites With Bec