26 min listen
#8: Diet and Mental Health with Liv Kaplan (BSc)
#8: Diet and Mental Health with Liv Kaplan (BSc)
ratings:
Length:
46 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same. We discuss: Why Liv doesn’t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though that’s what we were taught at University How lower carb diets can affect your mental health and motivation for healthy eating Some of the most common “health foods” that have hidden sugars and carbs Some of the biggest myths that exist in the diet world that are harming our health Why the “gold standard” scientific studies actually aren’t always the best to determine individuals food intake and choices Liv’s top wellness tips and actions that she swears by (that are FREE) Links: Liv's website: wwww.livkaplan.com Follow her on instagram: www.instagram.com/liv.kaplan Full episode show notes: www.healthwithbec.com/podcast/episode8 Download my free low carb pantry staples guide here!
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
#13: Why Motivation is NOT What You're Looking For. It's This...: Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that. I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get... by Body Bites With Bec