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#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness

#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness

FromBody Bites With Bec


#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness

FromBody Bites With Bec

ratings:
Length:
53 minutes
Released:
Dec 13, 2023
Format:
Podcast episode

Description

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that ‘it all made sense’. She could see how reducing her calories didn’t mean missing out on life's joys or eating small meals. She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out. Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me. Links: (Limited time meal plan) Grab my 5 Day Detox here Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset (Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec
Released:
Dec 13, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com