28 min listen
#86: How Rachel Lost 10 kgs, Eliminated Her PCOS Symptoms & Regained Her Energy Whilst Eating!
#86: How Rachel Lost 10 kgs, Eliminated Her PCOS Symptoms & Regained Her Energy Whilst Eating!
ratings:
Length:
50 minutes
Released:
Sep 6, 2022
Format:
Podcast episode
Description
Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months. After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her greatest incentives to continue! It's just another example of someone with a super busy life who has been able to make changes to her eating habits and keep them up! If she can do it - so can you. I hope it inspires you! Links: Before You Speak Coffee (enter healthwithbec for 10% off): click here Grab the 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec
Released:
Sep 6, 2022
Format:
Podcast episode
Titles in the series (100)
#1: Who am I? My Gut Healing and Diet Journey: I created this podcast and do what I do with my business, Health with Bec, because I GET IT. I understand what it's like to "try it all" and feel stuck, desperate and confused when nothing works. I get it because I've been there. In this podcast I... by Body Bites With Bec