Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions? Well, you're not alone. Low energy affects so many women - but it doesn't have to! Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential...  In this episode, I am sharing 4 easy ways that you can alter your life for increased energy, so that you can far more easily stick to (and reach) your goals with success!   Links mentioned: The supplement I am taking to boost omega 3s: click here Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec