Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal. So, what is an optimal amount of sleep? How can you improve it? In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss!   Links mentioned: Download all of these tips in a simple PDF, along with 50 of my best weight loss tips here View the entire show notes written as a blog here Follow me on instagram here Visit my website here