So I'm not a huge "HACK" girl because I think most of the time they are gimmicks- BUT what if I told you that there are simple things you could do every day to optimize your metabolize and muscle, that can be as simple as brushing and flossing your teeth or doing your skin care routine! In this episode, I dive into three things that you can do each day that will get you these results. Your health can be easy, if you can be consistent with the simple things- lets do this together...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!