If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you!I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to  wait until the next day or even the next Monday to start again.There are a few things I do to get right back to the correct mentality when I feel crappy about some choices I have made. (Cough cough.. too many oreos ?)1. Something to feel better immediately 2. Something to set yourself up for the week 3. Something to set you up for long term healthJoin me as I dive deeper into these tips in this episode! Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!  Become a badass supporter of the show HERE!Support the show