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    #9: What to expect when you first start weight training (and tips on how to get started weight lifting)

    #9: What to expect when you first start weight training (and tips on how to get started weight lifting)

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #9: What to expect when you first start weight training (and tips on how to get started weight lifting)

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    13 minutes
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Description

    If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:? What is it like in the weight room?? What can I expect on my first visit to the weight room?? What are neurological adaptations in weight training?? How does weight training differ from cardio?? How often should I switch what exercises I'm doing weight lifting?Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Titles in the series (64)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.