17 min listen
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
ratings:
Length:
43 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far. In this episode, you'll hear:My 7-point plan to make fat loss (living in a calorie deficit) as easy and effective as possibleHow I am structuring my meals to minimize hungerWhat I am doing to avoid losing muscle (and direct my body to burn fat instead)My weightloss tips from what I've learnedThe ups and downs I've encountered along the wayHow I have managed social events and alcoholMy results so farRemember to subscribe to the podcast to hear the final result later this summer!#fatloss #fitnessjourney #losefatnotmuscle #bodyrecomposition #maintainmuscle #fitnesstransformation #weightlossjourney #bodypositivity #bodyconfidence #fitover50 #itsnevertoolate #everybodycanbeafitbody #fitnessgoals #macros #yougotthis #weightlosstransformation #menopauseweightloss #menopauseandmuscles #fatlosshelp #fatlossprogram #fitmomlife #proteingoals #midlifewellness #weightlossforwomen #weightlossadvice #diettips #tonebodySupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (64)
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause