You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. In this week's episode I'll discuss: Factors that are beyond your control: genetics & ageThe effect of HOW you train on the speed and level of your results. I'll also offer tips to help you to get the most out of the time you spend resistance training.Next week, we'll look at factors outside of your training sessions that can affect your results. Subscribe so that you don't miss it!-----------------For more information about the role of genetics on how quickly and what kinds of results you can get, check out episode #4: Muscles in Midlife:  A quick lesson in muscle biology.For more information on progressive overload and training close to failure (or to failure), check out episode #5: 5 Things you need to do to build muscle#weighttrainingtips Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>