13 min listen
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
ratings:
Length:
25 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they are and why you should care.In this episode, I introduce you to the concept of TDEE, and its components, and share simple ways that you can make sustainable lifestyle changes to boost your TDEE. These strategies have health benefits too!You'll get answers to common questions such as:What is TDEE and how is it calculated?How does TDEE affect weight loss and weight gain?What factors influence TDEE?How can I increase my TDEE?How does exercise affect TDEE?Happy listening!Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (65)
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