13 min listen
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
ratings:
Length:
31 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >>Episode #45: My 2-phased approach to getting in shape for summerEpisode #16: My fat loss journeyIt's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet. In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off. Enjoy the show. Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (65)
#9: What to expect when you first start weight training (and tips on how to get started weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause