Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures2️⃣ Take measurements with a tape measure3️⃣ Take body composition measurements4️⃣ Track your training sessions' weights and reps5️⃣ Watch for changes in your everyday life6️⃣ Feel yourself7️⃣ Look for signs of increasing muscle definition8️⃣ How clothes fitFor each of these, I go through them with some real-life examples so that you can more easily apply some or all of these methods!IF you are NOT seeing progress and you've been doing this for a while, please go back to episodes #12 and #13 which go over all the factors which affect how quickly you'll see results, and make sure you're not missing some critical piece!If you want help to figure it out, I'll be glad to help  - reach out to me.LINK to the training tracker that you can download and use >> LINK to join the waitlist if a group training program interests you >>#weightlifting #trainingtracker #setsandreps #progresspictures #fitnessjourney #dexascan #inbodyscan #bodycomposition #progressiveoverload #weighttrainingtips #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>