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    #43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

    #43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    14 minutes
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Description

    Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overloadIn this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:1️⃣  What is post-menopause and what is going on with your hormones then?2️⃣  I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?3️⃣  Should I count the steps I do in my aerobics class towards my daily step count?Happy listening!#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoachLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Titles in the series (67)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.