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    #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    30 minutes
    Released:
    May 21, 2024
    Format:
    Podcast episode

    Description

    What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In this episode of 40+ Fitness for Women podcast, you'll learn: ?‍♀️ What Sprint Interval Training is?‍♀️ What the benefits of Spring Interval Training are?‍♀️ How to start doing Sprint Interval Training?‍♀️ How to fit Sprint Interval Training into your week alongside your weight trainingx Lynn  Support the Show.MAY SPECIALS!! ?NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    May 21, 2024
    Format:
    Podcast episode

    Titles in the series (68)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.