26 min listen
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and mor…
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and mor…
ratings:
Length:
24 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
Resources mentioned in this episode: Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are: 1️⃣ What sized weights should I but to weight train at home?2️⃣ How can I get toned rather than bulky?3️⃣ How many reps should I be doing?4️⃣ Are isolation or compound exercises better?5️⃣ Tips for maintaining your balance when weight training and how to train your balance.#beginnerweighttraining #menopausefitness #howtolift #startweightlifting #resistancetraining #gettingtoned #toningup #weighttrainingtipsSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (64)
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1 by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause