26 min listen
#40: Meal Prepping 101 (Benefits & how to get started)
#40: Meal Prepping 101 (Benefits & how to get started)
ratings:
Length:
24 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >>Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and stress during your busy week. In this week's episode, I go through: ✔ What is meal prep✔ Benefits of prepping your meals✔ How to do it✔ Some easy steps to get started with meal prepping.#mealprep #proteingoals #proteinformuscle #weightlosstips #healthylifestyle #easymeals #mealplanning #makelifeeasy #Fitafter40 #onlinepersonaltrainer Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (64)
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