17 min listen
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
ratings:
Length:
21 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. ?So how can you maintain your weight over the long term??Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.And that's what I talk about in this episode. I cover:Why most people gain back the weight they've lostWhat you can do to maintain your fitness progress over timeHow to build sustainable fitness habitsWhy an all-or-nothing mentality does not work. Enjoy the episode!x Lynn40+ Fitness Coach for Women.#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (67)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause