Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program >Progressive overload - listen to episode # 18 to learn more about it.✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? ??The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress. ?But that's not true. ?In this episode, I share my recommendation for how many exercises to start out with when you start lifting weights & why I made that recommendation. ?I also dive into three of the biggest myths driving people to keep swapping up exercises. ?Finally, I discuss 5 reasons why it does make sense to switch up your exercises periodically (and periodically does not mean weekly!!)#weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlife #fitnesstransformation #bodypositivity #everybodycanbeafitbody #yougotthis #fitnessgoals #fitnessfaq #exerciseselectionSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>